Daily Dispatch

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The upsides of a difficult childhood

Conventional wisdom holds that difficulties during childhood ¾ such as poverty, abuse, neglect, or dysfunctional families ¾ leads to further setbacks as an adult. Those damaged by childhood [...]

In Daily Dispatch

Key foods to reduce stress, depression & anxiety

As you know, I call stress “the silent killer.” And I talk a lot about how to reduce stress with natural approaches like spending more time in Nature. But what about food? Do the foods you eat [...]

In Daily Dispatch, Depression, Stress

Heart disease might actually stem from low cholesterol

For decades, mainstream medicine told us to avoid cholesterol to prevent heart disease. This faulty recommendation led millions of Americans to give up healthy foods like eggs and replace them [...]

In Daily Dispatch, Heart Health

Why doctors secretly suffer from depression in silence

In this month’s special issue of my Insiders’ Cures newsletter, I give you a comprehensive guide on how to make the most out of your doctors’ visits. (This is information no one should be [...]

In Daily Dispatch, Depression

One incredibly simple secret to a long, happy life

A long-running Harvard study shows importance of human relationships to health and longevity. Some of the best research evidence comes from these types of longitudinal studies where researchers [...]

In Daily Dispatch

10 natural cancer treatments hiding in plain sight

According to the World Health Organization, cancer causes more than 7.6 million deaths each year. Plus, they project that cancer deaths will continue to rise through the year 2030, at which point [...]

In Daily Dispatch

New report on powerful health benefits of Nature

Instead of driving to the local, stinky indoor gym or pounding the pavement on dirty city streets, go spend some time in Nature this week. It will probably do you a lot more good. In fact, [...]

In Daily Dispatch, Nature

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